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  <channel>

    <title>CIGNA - It's Time to Feel Better Podcasts</title>
    <description>From caring for children's oral health, to saving money on health care costs, to getting through economic hardships, CIGNA's podcasts cover hundreds of topics – all to help you learn more and feel better.</description>
    <link>http://www.itstimetofeelbetter.com/know_stuff/audio.html</link>
    <language>en-us</language>
    <copyright>Copyright 2009</copyright>
    <lastBuildDate>Sun, 27 Sep 2009 00:15:00 -0500</lastBuildDate>
    <pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>
    <docs>http://blogs.law.harvard.edu/tech/rss</docs>
    <webMaster>CIGNA.comdevelopment@CIGNA.com</webMaster>
    <ttl>60</ttl>

    <itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>
    <itunes:subtitle> Health Care Podcasts from CIGNA </itunes:subtitle>
    <itunes:summary> From caring for children's oral health, to saving money on health care costs, to getting through economic hardships, CIGNA's podcasts cover hundreds of topics – all to help you learn more and feel better </itunes:summary>
    <itunes:owner>
           <itunes:name>CIGNA</itunes:name>
           <itunes:email>CIGNA.comdevelopment@CIGNA.com</itunes:email>
    </itunes:owner>

<itunes:explicit>No</itunes:explicit>

<itunes:image href="http://www.itstimetofeelbetter.com/images/podcast_image.jpg"/>
    
<itunes:category text="Health">
     <itunes:category text="Health"/>
</itunes:category>



<item>
<title>High Blood Pressure Can Be a Silent Killer </title>
<link>http://www.itstimetofeelbetter.com/audio/salmon2.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/bloodPressure.mp3</guid>
<description> Learn what you can do to avoid it. Guest Dr. Dick Salmon. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/bloodPressure.mp3" length="6223035" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 27 Sep 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> High Blood Pressure Can Be a Silent Killer </itunes:subtitle>
<itunes:summary> Learn what you can do to avoid it. Guest Dr. Dick Salmon. </itunes:summary>
<itunes:duration>00:05:11</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, blood pressure </itunes:keywords>
</item>



<item>
<title>H1N1 (Swine Flu): Arm Yourself With Knowledge. </title>
<link>http://www.itstimetofeelbetter.com/audio/houfek1.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/houfek.mp3</guid>
<description> Learn what you need to know about H1N1 to protect yourself, your loved ones, friends and co-workers. Guest Dr. Andrea Houfek. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/houfek.mp3" length="8207810" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 20 Sep 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> H1N1 (Swine Flu): Arm Yourself With Knowledge. </itunes:subtitle>
<itunes:summary> Learn what you need to know about H1N1 to protect yourself, your loved ones, friends and co-workers. Guest Dr. Andrea Houfek. </itunes:summary>
<itunes:duration>00:06:50</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, swine flu </itunes:keywords>
</item>



<item>
<title>Whooping Cough Makes a Comeback </title>
<link>http://www.itstimetofeelbetter.com/audio/stasiuk1.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/stasiuk.mp3</guid>
<description> Children are especially susceptible to pertusis, also called whooping cough. Learn how to protect them. Guest Dr. Christina Stasiuk. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/stasiuk.mp3" length="1882526" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 13 Sep 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Whooping Cough Makes a Comeback </itunes:subtitle>
<itunes:summary> Children are especially susceptible to pertusis, also called whooping cough. Learn how to protect them. Guest Dr. Christina Stasiuk. </itunes:summary>
<itunes:duration>00:03:08</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, pertusis, whooping cough </itunes:keywords>
</item>



<item>
<title>Colonoscopies Can Save Your Life, and a Simple At-home Test Can Too </title>
<link>http://www.itstimetofeelbetter.com/audio/salmon.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/DrSalmonColonoscopies.mp3</guid>
<description> CIGNA's Dr. Dick Salmon offers advice on coloscopies and an at-home test that can detect colon cancer in its early stages </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/DrSalmonColonoscopies.mp3" length="3231103" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 6 Sep 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Colonoscopies Can Save Your Life, and a Simple At-home Test Can Too </itunes:subtitle>
<itunes:summary> CIGNA's Dr. Dick Salmon offers advice on coloscopies and an at-home test that can detect colon cancer in its early stages </itunes:summary>
<itunes:duration>00:05:23</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, colonoscopy, cancer, test, colon </itunes:keywords>
</item>



<item>
<title>Eating Right When Times are Tough </title>
<link>http://www.itstimetofeelbetter.com/audio/holol1.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/holol.mp3</guid>
<description> Even in tough economic times, you can still eat healthy meals. You just need to know the right strategies. Guest Kim Holol. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/holol.mp3" length="3177824" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Eating Right When Times are Tough </itunes:subtitle>
<itunes:summary> Even in tough economic times, you can still eat healthy meals. You just need to know the right strategies. Guest Kim Holol. </itunes:summary>
<itunes:duration>00:05:18</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, diet, eat right, economy, savings </itunes:keywords>
</item>


<item>
<title>Disability Insurance Can Save More than Just Money </title>
<link>http://www.itstimetofeelbetter.com/audio/salmon.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/DrSalmonColonoscopies.mp3</guid>
<description> What would happen if an accident or illness made it so you couldn't work? Learn how disability insurance can keep you in the game. Guest Diane Russell. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/DrSalmonColonoscopies.mp3" length="5367271" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Disability Insurance Can Save More than Just Money </itunes:subtitle>
<itunes:summary> What would happen if an accident or illness made it so you couldn't work? Learn how disability insurance can keep you in the game. Guest Diane Russell. </itunes:summary>
<itunes:duration>00:08:57</itunes:duration>
<itunes:keywords>health, health care, healthcare, disability insurance, accident </itunes:keywords>
</item>


<item>
<title>Employee Assistance Programs: The Great Unused Benefit </title>
<link>http://www.itstimetofeelbetter.com/audio/leBeau1.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/leBeau1.mp3</guid>
<description> From helping people find daycare to counseling, EAPs can help. People just need to know about them. Guest Ken LeBeau. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/leBeau1.mp3" length="5772021" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Employee Assistance Programs: The Great Unused Benefit </itunes:subtitle>
<itunes:summary> From helping people find daycare to counseling, EAPs can help. People just need to know about them. Guest Ken LeBeau. </itunes:summary>
<itunes:duration>00:04:48</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, eap, employee assistance programs, daycare, counseling </itunes:keywords>
</item>



<item>
<title>Maintaining your health in today’s economy </title>
<link>http://www.itstimetofeelbetter.com/audio/kang2.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/kang2.mp3</guid>
<description> Invest in health and wellness for lower total costs. Guest Dr. Jeffrey Kang. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/kang2.mp3" length="5461696" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Maintaining your health in today’s economy </itunes:subtitle>
<itunes:summary> Invest in health and wellness for lower total costs. Guest Dr. Jeffrey Kang. </itunes:summary>
<itunes:duration>00:04:33</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, economy, savings, wellness </itunes:keywords>
</item>



<item>
<title>Health information on the internet </title>
<link>http://www.itstimetofeelbetter.com/audio/kang3.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/kang3.mp3</guid>
<description> Where do you get started? Is it accurate? Usable? What kind of personalized information can you get on myCIGNA.com? Guest Dr. Jeffrey Kang. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/kang3.mp3" length="3125835" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Health information on the internet </itunes:subtitle>
<itunes:summary> Where do you get started? Is it accurate? Usable? What kind of personalized information can you get on myCIGNA.com? Guest Dr. Jeffrey Kang. </itunes:summary>
<itunes:duration>00:02:36</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, internet, health information </itunes:keywords>
</item>




<item>
<title>Myths of Mental Health </title>
<link>http://www.itstimetofeelbetter.com/audio/nemecek1.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/nemecek.mp3</guid>
<description> What is the number one myth about mental health? And what can you do to get help? Guest Dr. Doug Nemecek. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/nemecek.mp3" length="5002976" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Myths of Mental Health </itunes:subtitle>
<itunes:summary> What is the number one myth about mental health? And what can you do to get help? Guest Dr. Doug Nemecek. </itunes:summary>
<itunes:duration>00:04:10</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, mental health, myths </itunes:keywords>
</item>




<item>
<title>Can a video game help kids fight cancer? </title>
<link>http://www.itstimetofeelbetter.com/audio/tate1.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/tate1.mp3</guid>
<description> Richard Tate of HopeLab tells how his company has teamed with CIGNA to distribute “Re-Mission,” a groundbreaking game proven to help kids with cancer get better. Guest Richard Tate. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/tate1.mp3" length="8030058" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Can a video game help kids fight cancer? </itunes:subtitle>
<itunes:summary> Richard Tate of HopeLab tells how his company has teamed with CIGNA to distribute “Re-Mission,” a groundbreaking game proven to help kids with cancer get better. Guest Richard Tate. </itunes:summary>
<itunes:duration>00:06:41</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, cancer, hopelab, re-mission, games, kids </itunes:keywords>
</item>




<item>
<title>Cut health care costs without cutting corners on care </title>
<link>http://www.itstimetofeelbetter.com/audio/kang1.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/kang1.mp3</guid>
<description> You can cut your costs by 15-20%. Guest Dr. Jeffrey Kang. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/kang1.mp3" length="6952765" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Cut health care costs without cutting corners on care </itunes:subtitle>
<itunes:summary> You can cut your costs by 15-20%. Guest Dr. Jeffrey Kang. </itunes:summary>
<itunes:duration>00:05:48</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, economy, costs </itunes:keywords>
</item>



<item>
<title>When you're NOT laid off </title>
<link>http://www.itstimetofeelbetter.com/audio/prohofsky1.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/prohofsky.mp3</guid>
<description> Workers who make it through layoffs may have survivor's guilt. Guest Jodi Prohofsky. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/prohofsky.mp3" length="5138295" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> When you're NOT laid off </itunes:subtitle>
<itunes:summary> Workers who make it through layoffs may have survivor's guilt. Guest Jodi Prohofsky. </itunes:summary>
<itunes:duration>00:04:17</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, survivor's guilt, layoffs, laid off </itunes:keywords>
</item>



<item>
<title>Love is in the Air </title>
<link>http://www.itstimetofeelbetter.com/audio/Prohof-Love1.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/Prohof-Love.mp3</guid>
<description> Can being in love affect your health? Guest Jodi Prohofsky. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/Prohof-Love.mp3" length="3057918" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Love is in the Air </itunes:subtitle>
<itunes:summary> Can being in love affect your health? Guest Jodi Prohofsky. </itunes:summary>
<itunes:duration>00:02:33</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, love </itunes:keywords>
</item>



<item>
<title>Children's Dental Health </title>
<link>http://www.itstimetofeelbetter.com/audio/hall1.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/hall.mp3</guid>
<description> Tooth decay is on the rise in children ages two to five. Get tips to help kids practice good oral health. Guest Dr. Miles Hall. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/hall.mp3" length="8631908" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Children's Dental Health </itunes:subtitle>
<itunes:summary> Tooth decay is on the rise in children ages two to five. Get tips to help kids practice good oral health. Guest Dr. Miles Hall. </itunes:summary>
<itunes:duration>00:07:11</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, dental, dentist, tooth decay, teeth, oral health, kids </itunes:keywords>
</item>



<item>
<title>Live to work or work to live? </title>
<link>http://www.itstimetofeelbetter.com/audio/chiappetta.html</link>
<guid>http://www.itstimetofeelbetter.com/audio/chiappetta1.mp3</guid>
<description> A new CIGNA survey shows that people's jobs mean more than just a paycheck. Guest Beth Chiappetta. </description>
<enclosure url="http://www.itstimetofeelbetter.com/audio/chiappetta1.mp3" length="7053084" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Sun, 26 Jul 2009 00:15:00 -0500</pubDate>

<itunes:author>CIGNA.comdevelopment @ CIGNA.com</itunes:author>

<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Live to work or work to live? </itunes:subtitle>
<itunes:summary> A new CIGNA survey shows that people's jobs mean more than just a paycheck. Guest Beth Chiappetta. </itunes:summary>
<itunes:duration>00:05:48</itunes:duration>
<itunes:keywords>health, health care, healthcare, insurance, work life balance, jobs, paychecks </itunes:keywords>
</item>






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